# Exercises

Description:
Restriction band to improve circulation.


Description:
Lift leg(s) slowly off table to work on strength.


Description:
Sit on medicine ball and slowly roll in and out.


Description:
Lift little to no weight. Do not go above eye level. Can be done in any direction.


Description:
Simply move hand toward shoulder, then try to straighten out hand.


Description:
Go on elevated surface and push up with your toes.


Description:
Side step side to side and forward to backward.


Description:
Can be done with resistance. Move wrist up and down, side to side.


Description:
Move ankle in a clockwise motion. Helps with mobility and stretching out ankle.


Description:
Lift knee to chest. Can expand by moving to the side.


Description:
Lay flat on stomach and pretend you are swimming.


Description:
Make sure back is flat. Can use weights. Bring hand up to chest.


Description:
Lay down and every 5 seconds, squeeze, and hold quad for 3 seconds.


Description:
Sit at the end of the table and let gravity push your legs down.


Description:
Stand on dome like piece and balance on one leg. Can throw ball into pitch-batch for harder reps.


Description:
Pull wrist all the way back and move all the way forward with opposite hand.


Description:
Used to strengthen collarbone after healing.


Description:
Take a ball the size of your hand that’s soft and squeeze.


Description:
Stand against the wall and lift your toes towards the sky while keeping your heels on the ground.


Description:
Move head in clockwise motion and counterclockwise motion.


Description:
Place foot over golf ball and roll it in all directions to stretch out foot.


Description:
Go into a push-up position with your forearms on the ground and hold till collapse.


# Injuries

Description:
Heel is very sore. Hard to move and have full circulation.


Description:
Ankle is very swollen. Hard to circulate ankle. Can put pressure on ankle, but hard to walk


Description:
Broken ankle. Very swollen and cannot move or walk on at all.


Type:
Anterior Cruciate Ligament (ACL) Sprain/Tear

Description:
Swollen knee. Can put weight on leg, but cannot make fast movements, or put any weight on leg.


Description:
Cannot bend knee. Kneecap is not stable on leg and can move kneecap all over leg.


Description:
Constant soreness in knee. When you bend or extend there is constant cracking. Feelings of discomfort.


Description:
Shoulder seems to be out of place. Swollen with pain, and hard to move. Might favor leaning towards that side of the injury.


Description:
Hard to move shoulder. Cannot lift or pick anything up with arm. Shoulder will have lots of swelling.


Description:
When muscles in shoulder are pinched together. Cannot raise arms all the way, but if you do, it will cause numbness.


Description:
Constant soreness in lower back. Feeling of being stiff and hard to stretch out to get loose.


Description:
Curvature of the spine. Will cause discomfort and when you bend over, your spine will not be in line.


Description:
Damage to middle and lower back. Can be caused from sports injury. Feeling of discomfort when you sit down or when you play sports.


Description:
Pinching of the spinal cord. Back throughout the neck may feel some type of tightness or a pinching feeling.


Description:
Takes place in the upper part of back and lower neck. May have a bulging disk if there is a significant lump at lower part of the neck.


Description:
Neck is really stiff. Hard to move and lasts for over a week.


Description:
Torn bicep tendon at the elbow. Unable to rotate arm at your elbow.


Description:
Swollen elbow. Hard to bend. Lots of bruising.


Description:
Swollen wrist. Hard to move and very stiff.


Description:
Very swollen. Cannot move, might see bone out of place.


Description:
Constant pain in hand. Hard to move sometimes. Hard to do constant activities.


Description:
Inner shoulder is inflamed. Uncomfortable to move.


Description:
Pain between knee and shin bones. Swollen and makes it hard to kick.


Description:
Removal of soft tissue along the inside of your foot.


Description:
Hips are so bad that they need to be completely replaced.


Description:
Between neck shoulder. The bone is broken. Not able to move and tend to favor that side when walking.


